10 Benefits of Pumpkin Seeds

1 Nutrient-Rich: Packed with vitamins (like E) and minerals (like magnesium).

2 Heart Health: Supports cardiovascular function with magnesium.

3 Antioxidants: Fights oxidative stress with vitamin E and carotenoids.

4 Protein Source: Plant-based protein for muscle repair.

5 Mineral Boost: Rich in zinc for immune support.

6 Immune Support: Boosts defenses with zinc and antioxidants.

7 Digestive Health: High fiber aids digestion and gut health.

8 Anti-Inflammatory: Omega-3s reduce inflammation.

9 Skin Health: Vitamin E supports skin elasticity and protection.

10 Mood Regulation: Contains tryptophan for relaxation.

Add pumpkin seeds to salads, smoothies,or enjoy as a snack for these benefits!